Cacao Ceremony, Yin Yoga & Gong Bath – FILLED

Co- created by Alan Steinborn and Miquel Sanagustin Llousas.

This unique offering is a chance to deeply nourish and harmonize your system . In this session you will be encouraged to tune in, breathe and reconnect with your center and release what’s not needed anymore.

We will start with a group gathering around Ceremonial Cacao, to connect with ourselves, our intentions and allow the cacao to relax our body, mind and breath in order to transition into a Yin Yoga sequence focused on Heart opening and harmonizing yin poses. Yin Yoga is a slow-paced style of yoga that gives you time to listen to your body sensations, calm the mind and connect to the breath. Imagine finishing such a sequence in Savasana and directly getting immersed into a Gong Bath to integrate all the bath of peace.

You don’t need to have any skills or experience to get the full benefit of this session; Just a desire to give yourself some time, as you feel into the space of silence within.

A few words about this event and silence:

• It’s in silence that we integrate the benefits of the practice: the silence after savasana, the silence after a gong bath, the silence after drinking ceremonial cacao… In silence we perceive what we’re seeking without the distortions of a busy mind and a noisy routine.
• The aim of this offering is to offer this space of inner integration, reflection and awareness in peace.
• The silence just BEING in a group gathering, connecting in a deeper level than a physical encounter.