A gong bath is an island in the
push and pull of daily life
What is a gong bath?
A gong bath is a chance to take a moment just for you. You lay down on a comfortable mat, close your eyes and let the beautiful and unique gong sounds wash over you. You get transported to a quiet space of sensitivity and inspiration. When it’s over, it feels like you have been laying down for only 10 or 15 minutes, though it was a whole hour! The gong bath has taken away your sense of time and given you a sense of the timeless. This never stops being amazing.
Is there any difficulty involved?
Not in the least. A gong bath meets you where you are. That is the beauty of it. No matter how your day
is going, you come as you are and you still find rejuvenation, clarity and a greater sense of beauty in the moment.
Why do people come back again and again?
Each gong bath is unique. The first time you come, it may feel like a special experience, but with repeated gong baths, your experience deepens and begins to influence your life.
‘It was like a massage times 10.’
Brianne, Yoga Teacher
‘It was beautiful and opened up my senses.’ Jason, Professor of Mathematics
“I am still fascinated by today‘s gong bath.
I have the feeling that I am much more focused since this morning.”
Tobias, Photographer
Read Feedback and Acknowledgements here
Upcoming Events
Satgong - Gong Bath with Meditation
June 1, 18:00 - 19:30
Basel Switzerland
Benkenstrasse 58
Price: CHF 35
Reserve Your Space
For people who want to use the musical journey of a gong bath as a preparation for an even deeper exploration of the silence that… See more..
Basel Switzerland
Benkenstrasse 58
Total Life Energy Meditation - Qigong & Gong Bath
June 2, 9:00 - 11:00
Basel Switzerland
Benkenstrasse 58
Price: CHF 45
Reserve Your Space
This weekly practice offers a complete meditation of body, mind and heart that anyone can do to achieve better health and spiritual awakening. Through the… See more..
Basel Switzerland
Benkenstrasse 58
Mantra Chanting & Gong Bath
June 3, 18:00 - 20:00
Basel Switzerland
Benkenstrasse 58
Price: CHF 45
Reserve Your Space
There are 3 types of sound meditations. There is the Sound Meditation that you get when you lie down and receive sounds and vibrations, like… See more..
Basel Switzerland
Benkenstrasse 58
Satgong - Gong Bath with Meditation
June 7, 19:30 - 21:00
Basel Switzerland
Benkenstrasse 58
Price: CHF 35
Reserve Your Space
For people who want to use the musical journey of a gong bath as a preparation for an even deeper exploration of the silence that… See more..
Basel Switzerland
Benkenstrasse 58
Total Life Energy Meditation - Qigong & Gong Bath
June 9, 9:00 - 11:00
Basel Switzerland
Benkenstrasse 58
Price: CHF 45
Reserve Your Space
This weekly practice offers a complete meditation of body, mind and heart that anyone can do to achieve better health and spiritual awakening. Through the… See more..
Basel Switzerland
Benkenstrasse 58
An Evening of Cacao, Community, Gongs & Silence
June 10, 18:00 - 20:30
Basel Switzerland
Benkenstrasse 58
Price: CHF 65
Reserve Your Space
Please join Alan Steinborn and Miquel Sanagustin Llousas for a special evening. A cacao ceremony followed by a gong bath. First Miquel will lead us… See more..
Basel Switzerland
Benkenstrasse 58
Zürich Session - Gong Bath with Alan Steinborn
June 12, 13:30 - 15:00
Zurich
Dienerstrasse 10
Price: CHF 40
Reserve Your Space
For people who want to use the musical journey of a gong bath as a preparation for an even deeper exploration of the silence that… See more..
Zurich
Dienerstrasse 10
Zürich Session - Gong Bath with Alan Steinborn
June 12, 16:30 - 18:00
Zurich
Dienerstrasse 10
Price: CHF 40
Reserve Your Space
For people who want to use the musical journey of a gong bath as a preparation for an even deeper exploration of the silence that… See more..
Zurich
Dienerstrasse 10
Full Moon Satgong
June 14, 19:30 - 21:00
Basel Switzerland
Benkenstrasse 58
Price: CHF 35
Reserve Your Space
For people who want to use the musical journey of a gong bath as a preparation for an even deeper exploration of the silence that… See more..
Basel Switzerland
Benkenstrasse 58
Total Life Energy Meditation - Qigong & Gong Bath
June 16, 9:00 - 11:00
Basel Switzerland
Benkenstrasse 58
Price: CHF 45
Reserve Your Space
This weekly practice offers a complete meditation of body, mind and heart that anyone can do to achieve better health and spiritual awakening. Through the… See more..
Basel Switzerland
Benkenstrasse 58
Summer Solstice Satgong - Community Event
June 21, 19:30 - 21:00
Basel Switzerland
Benkenstrasse 58
Celebrate the longest day of the year with a gong bath. We will start with a 1 hour gong bath. Then when it is over,… See more..
Basel Switzerland
Benkenstrasse 58
Total Life Energy Meditation - Qigong & Gong Bath
June 23, 9:00 - 11:00
Basel Switzerland
Benkenstrasse 58
Price: CHF 45
Reserve Your Space
This weekly practice offers a complete meditation of body, mind and heart that anyone can do to achieve better health and spiritual awakening. Through the… See more..
Basel Switzerland
Benkenstrasse 58
Zürich Session - Gong Bath with Alan Steinborn
June 26, 13:30 - 15:00
Zurich
Dienerstrasse 10
Price: CHF 40
Reserve Your Space
For people who want to use the musical journey of a gong bath as a preparation for an even deeper exploration of the silence that… See more..
Zurich
Dienerstrasse 10
Zürich Session - Gong Bath with Alan Steinborn
June 26, 16:30 - 18:00
Zurich
Dienerstrasse 10
Price: CHF 40
Reserve Your Space
For people who want to use the musical journey of a gong bath as a preparation for an even deeper exploration of the silence that… See more..
Zurich
Dienerstrasse 10
Total Life Energy Meditation - Qigong & Gong Bath
June 30, 9:00 - 11:00
Basel Switzerland
Benkenstrasse 58
Price: CHF 45
Reserve Your Space
This weekly practice offers a complete meditation of body, mind and heart that anyone can do to achieve better health and spiritual awakening. Through the… See more..
Basel Switzerland
Benkenstrasse 58
Please join Alan Steinborn and Miquel Sanagustin Llousas for a gong and cocoa celebration of the summer. We are very excited to offer this special… See more..
The New Moon Session - Qigong + Gong Bath Meditation
August 27, 13:30 - 16:00
Uster Switzerland
Florastrasse 49
Price: CHF 65
Reserve Your Space
You are cordially invited to participate in this auspicious day of movement, meditation, beauty and loving stillness. This special event is for everyone who wants… See more..
Uster Switzerland
Florastrasse 49
The New Moon Session - Qigong + Gong Bath Meditation
September 25, 13:30 - 16:00
Uster Switzerland
Florastrasse 49
Price: CHF 65
Reserve Your Space
You are cordially invited to participate in this auspicious day of movement, meditation, beauty and loving stillness. This special event is for everyone who wants… See more..
Uster Switzerland
Florastrasse 49
Why I Play Gongs
Like almost every kid, music was a central part of my experience from early on. It was my own private world and I loved it. Then 30 years ago, I discovered something unexpected about music. I discovered that sound had the power to bring about a deep change in my awareness, the likes of which I didn’t even know were possible. Music helped take me to a new awareness of who I am.
Since then I have explored extensively music for meditation purposes. I’ve found that gongs – when played with sensitivity – are super powerful tools for self awakening and feeling great. I love that the gongs meet people where they are and take them somewhere profound. I am honored to be able to share this precious experience with them. Oh, and also it is a whole lot of fun.
