Take a moment to be with yourself — in the middle of the day.
Give yourself a meditative musical experience with Alan Steinborn’s gongs.
We begin with a 60-minute gong composition. After that, you can stay for 30 minutes of silence. Some stay the full time, others leave quietly when needed. Either way, the silence helps the experience settle — before going back to your day.
No experience or effort is needed. Come as you are and leave feeling clear and refreshed.