For those who want to go deep — into sound, silence, and themselves.
We begin with simple chanting and toning. No experience is needed. It helps us arrive and settle together.
Then comes one hour of focused gong playing: long, slow, meditative sound.
After the sound fades, we stay in silence to deepen the experience even further.
The session takes around two hours.
The result is a deeply quiet mind and a fully refreshed body.