The Spring Session – Yoga & Gong Bath
March 18 @ 16:00 - 19:00
Price: CHF 50
When we think of Spring, images may visit our minds: flowers starting to blossom, whimsical blue skies & dew over tender green leaves.
Spring can be an elusive season. Some days may make us feel we are back in Winter, some other warmer days bring with them the promise of Summer. Spring is a time of transition, a midpoint between the internalized deep, dark, cold Winter and the externalized bright warm of Summer. A transition which requires us to enter a metamorphosis –physical, mental & spiritual– from the internal to the external. A time of rebalancing, cleansing & decluttering in all aspects, Spring offers us a chance to discover how we want to get into action, for that which is deeply meaningful to us.
This Spring Session Ritual aims to refocus your attention on what matters most to you. And to connect that with your everyday actions. It invites you to choose the elements which can create a powerful momentum in your life, to take you to a place of deeper satisfaction, a fuller expression of who you are and what matters to you. As a continuation of the cycle we opened in Winter and to celebrate this particular Equinox, B.Yoga’s main teacher Daniela Fuentes and gong player Alan Steinborn join their creative-presence practices to offer an experiential journey to put some wind in your sails and rocket fuel into your aspirations. A special Equinox ritual composed by a Yoga practice of vibrant Vinyasa Flows spiced with long stretches and Yin, followed by a deep dive into a sweet musical meditative journey with a Gong Bath session; inviting us to dive into the deeper layers of our being. To help keep you focused on the power of this season and what it has to offer you throughout, this session includes a Seasonal Map which gives you resources and inspiration to go the distance.