Co- created by Alan and Rada. This unique offering is a chance to deeply nourish and harmonize your system . In this session you will be encouraged to tune in, breathe and reconnect with your center and release what’s not needed anymore. We will start by tuning into our bodies. We will get deeply connected […]

Take a moment just for you in the middle of the day. This short session won't take too much time out of your schedule, but will give you a quick reset to be clear, re-energized and motivated. It is a one hour session, with the option of staying for 1/2 an hour of golden silence […]

For people who want to go a deep into a sense of blissful effortlessness.  This special session is a highly focused deep dive into a small number of gongs, played long and meditatively. It will take you into very deep spaces of stillness and transcendence. We start with chanting/toning. Anybody can do this. It is […]

Give yourself a total reset. Take a much needed break and give yourself a moment, just for you, on a meditative musical journey.  No skill is needed. Come as you are and walk away smiling.

Take a moment just for you in the middle of the day. This short session won't take too much time out of your schedule, but will give you a quick reset to be clear, re-energized and motivated. It is a one hour session, with the option of staying for 1/2 an hour of golden silence […]

Gongs, Cacao & Listening Circle You are invited to join us for this unique event cocreated by Alan and Valentina. It will be a night of deep relaxation, a heart opening ceremony, and an intimate discovery of the power of inner listening. We will begin with a gong meditation played by Alan. It is impossible […]

Give yourself a total reset. Take a much needed break and give yourself a moment, just for you, on a meditative musical journey.  No skill is needed. Come as you are and walk away smiling.

Take a moment just for you in the middle of the day. This short session won't take too much time out of your schedule, but will give you a quick reset to be clear, re-energized and motivated. It is a one hour session, with the option of staying for 1/2 an hour of golden silence […]

Join us for a deeply spiritual session. A Gregorian chant, with its simple melodies and focus on sacred texts, is believed to have profound spiritual power, impacting both the body and the soul. Its calming and meditative qualities, rooted in the rhythmic repetition and gentle dynamics. Beyond these physiological benefits, Gregorian chant is seen as […]

Give yourself a total reset. Take a much needed break and give yourself a moment, just for you, on a meditative musical journey.  No skill is needed. Come as you are and walk away smiling.