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Gong Nidra – Diving Deeper into Stillness

Dezember 1, 2023 @ 18:30 - 21:00


Let yourself be guided into exquisite stillness of the mind.

In this session, Alan Steinborn and Elena Mironov weave together two profound forms of meditation to help awaken your senses while going beyond the busy mind.

Gong bath meditation is a unique musical journey. It is a moment just for you, as you are, with no need to change anything. It works by itself. Effortlessly. The results are unique every time as it meets you where you are.

Yoga nidra is a profoundly restorative form of meditation that enables your brain to experience delta waves that usually only appear in deep dreamless sleep. Yoga nidra sets in motion powerful regeneration processes on a cellular level and brings about a feeling of ease and relaxation.

Synergistically, these two approaches will make any physical, mental and emotional stress effortlessly dissolve and evaporate, leaving you with a feeling of calm, peace and serenity.

Join us and give yourself, your brain and your nervous system a gift of rest and regeneration.

About The Facilitators

Alan Steinborn

30 years ago, Alan had a life changing awakening. It was an unexpected mystical moment of clarity that he was not his thoughts nor his feelings. As a result, he organized his whole life to explore the meaning of that moment. He intuitively developed a meditation to explore the nature of thought, sensation and beyond.

He began sharing this meditation with others.  His goal was to help people live their lives in more mindful and loving ways, with less unneeded suffering. In addition to offering sessions throughout the US, he was invited to give sessions in Germany, Switzerland, France, Italy, Bali, India, and Brazil.

Eventually, he discovered the gongs, and realized that the same realizations can be had, but with much less effort. Now, he focuses his attention and time on being the best gong player he can be. He has seen how the gongs, when played in a sensitive and creative way, bring about instant and profound transformation.

About Elena Mironov

Elena Mironov (E-RYT 500, YACEP) is a Zürich based psychologist, yoga/meditation teacher, author and composer.

She started her regular yoga practice as a child and has been teaching yoga and meditation as well as educating teachers throughout her adult life.

Over the past 12 years, Elena has led over 100 immersive destination retreats and is a regular contributor to major yoga publications. Elena specializes in yoga nidra meditation – a powerful way to activate the natural healing capacity of the body and mind.

At this point, Elena’s focus is creating unique meditative experiences, bringing together the synergistic effects of sound and yoga nidra meditation.

Read more about her work:


Dezember 1, 2023
18:30 - 21:00


Alan Steinborn


Be:Life Studio
Klosbachstrasse 3
Zürich, 8032 Switzerland
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